Now zinc reddit. There is a copper/zinc ratio you should look into.

Now zinc reddit My hair and skin are so shiny and healthy looking now. I was worried about the 40 mg of zinc per pill. You could take 5-500mg of zinc per day and not see any change in zinc levels. The upper dose of elemental zinc is ~45mg a day. One thing I did notice about zinc however is that I smell a lot better. ‘overall exposure from other sources’) of the Regulation (EC) No 1223/2009 and taking into account the scientific data provided, the SCCS considers Zinc Pyrithione (ZPT) as safe when used as an anti-dandruff in rinse-off hair products up to a maximum Just off hand I can recall a zinc taste acuity test double blind 300 participant's that also took zinc blood plasma lvls and found the zinc taste test to be pretty damn accurate. If you're going to supplement high doses of a trace mineral, you ideally want to do it using a balanced supplement with all the right ratios such as the seeking health trace mineral complex which contains zinc 30mg along with 2mg copper and all the other trace minerals except iron in balanced amounts. In this case I’d take magnesium in the morning or late afternoon and zinc before bed then switch it around and have magnesium before bed and zinc in the morning. With a varied diet, your body usually gets enough zinc. Look up the content of elemental (actual) zinc in whatever product you are taking. Normally plant based diets have higher copper intake lower zinc intake, so supplemental zinc is always a good idea for the average plant based people. I can tolerate max 10mg on empty stomach without getting nausea, but I am eating 3-5 meals. For adults, the recommended daily dosage is typically 15–30 mg of elemental zinc. (Because by then I had a lot of excess copper in my body for zinc to interact with. As for the absorption issue specifically, while absorption rates do get progressively lower the more you put in your mouth they are still absorbed; it isn't like there is a blockade once it hits 25mg, more like there's 80% bioavailability up until that point (just ballparking that number, don't quote me on it) and afterwards it's The Examine page says not to take more than 40mg of zinc per day and according to the same page Zinc Gluconate is 13% zinc by weight. A month ago I switched to a supplement having 15mg zinc bisglycinate and 1mg copper. However, the forms of zinc you are going to ingest are either salts or chelates. Some nutritionists say that high copper is just low zinc & low copper is just high zinc. I bought Now Foods zinc gluconate 50 mg tablets a couple months ago and have noticed awesome effects. Or check it out in the app stores Home; Popular Now I'm supplementing with 66mg of zinc picolinate and noticing a difference just wondering if maybe DHEA would help as well at a standard dose of 50mg to boost test levels? I've also read that zinc helps lower estrogen levels and create a balance between testosterone and estrogen. 5 umol/l (ref. A Cochrane meta analysis for the zinc and the common cold states "a significant reduction in the duration of cold at a dose of ≥ 75 mg/day, for those considering using zinc it would be best to use it at this dose throughout the cold. Just a few days ago I found Zinc tablets with 1mg copper, so I now take them instead of straight zinc. From products to procedures, nothing is off limits and you'll be able to share information with like minded people. Get the Reddit app Scan this QR code to download the app now Try NOW Zinc Gluconate 30mg, it has a bit of copper built in. (Over 80%) You can find liquid zinc sulfate on Amazon for like 15-20 bucks. In addition to 50mg of prescribed zinc, I also took zinc picolinate (50mg elemental zinc), but now taking zinc gluconate (75mg elemental zinc). Emotionally I haven’t had a single breakdown. I started taking zinc, selenium and magnesium glycinate, along with a seed rotation for menstrual regulation, and within a year I got pregnant (after thinking I was done for life). All of… Zinc Chloride is a strong acid and it didn't even touch the Zeolite though. 20-30mg of elemental zinc should be fine even without cu supplementation. true. Welcome, Warriors! This is a place for Nerf, BoomCo, Off-brands, Water Blasters, Modifications, Homemades… Review type. Zinc Chloride is on eBay for decent prices! Vitamin b6 seem to improve the uptake magnesium and zinc. Ideal ratio for zinc and copper should be 8:1 Another one was taking zinc. 5-ounce) serving of raw ground beef contains 4. This amount can also be obtained by enjoying a variety of foods rich in zinc as part of a healthy diet, such as meat, poultry, seafood, fortified breakfast cereals, nuts, seeds, legumes, and dairy products. This community is for asking questions, discussion, and sharing news on Electroplating. Since I started zinc and selenium I feel, more awake? less fatigued, less burnt out, both mentally and physically. Since NOW Foods has 50mg of elemental zinc, that is a lot more than the RDA. But maybe it would cause a problem, like interfering with a medication. 3 660mg capsules of zinc sulfate is 138 mg of pure zinc. So now I’m worried about taking something with so much zinc. My skin looks very good,I don't have acne problems and somehow I look way better in general. I’m from the Bronx and when I go home to visit now I protect myself. Nutrition is a very interesting topic and we have much to learn yet we know much. Take 50 mg a day for a limited time (let's say a month) and see the results, if no effect whatsoever then no need to keep taking it or keep taking it but decrease the dose to 10 mg a day. I started swimming in April and by May was going 5 times a week. I think we should focus to make the soil decent again so the plants can give us enough minerals and vitamins so we don't get a defiency. Zinc and copper are antagonists. Zinc and copper compete so too much of one inhibits the other. As someone diagnosed with ADHD, I can even handle some of the boring and seemingly impossible courses with ease, and my physical condition has improved. What would you suggest is the best time of day to take it. Still felt I was lacking something and multivitamins weren't doing it. As the other redditor mentioned, you should take it away from Zinc, as Zinc will prevent its absorption. And the results are visible within 3 months. 5. So you’re mad at a 17 year old asking a question, you’re saying “that makes a lot of sense now that a 17 year old is saying all this” so you being the older person is now attacking a 17 year old. it helped me reduce redness a lot, especially around my mouth. e. I take 100mg of zinc gluconate every morning now. I must be at 100 mg of zinc. If you don't know your zinc status I wouldn't take so much daily. It really helps to rise zinc levels fast, the problem is that somehow doctor doesn’t want me to take it continuously, and once I don’t, my zinc drops a lot. I wasn’t sure if I should take zinc tablets or zinc cream so I got both and tried them. You can research this yourself. My language usage may be unscientific, but this is the gist of it. (a week ago was 4. Hey! how you doing? I have negative antibodies, no symptoms of SCH, and ultrasound is normal. These forms are better absorbed than zinc oxide. Zinc gluconate is only 13% of actual elemental zinc by weight. since you are getting zinc from food and 18 miligrams or more will reduce copper absorption i wouldnt take more than 10 miligrams from zinc supplements . THAT is the amount of zinc you are actually taking. So heres the tricky situation… My biggest concern right now is clearing acne and getting rid of it. today i use it ever other day around my mouth and on my neck, where i tend to get dryer skin Zinc is one that you don't want to overdose, and we felt their rules surrounding what dose you had to use were flawed. Thankfully I didnt choose the SSRI route because it causes permanent damage like r/PSSD Picked up those and I already take fish oil, B complex & 5htp. So I normally take 50mg zinc everyday and magnesium and take either 300mg or 150mg to pair. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. 326,327 Importantly, zinc may inhibit neuronal NMDA glutamate receptors, which are dysregulated in those with depression, and raise BDNF levels, which can promote neuroplasticity Oct 2, 2024 · The dose listed is the elemental content. Its great. u/ZiNc_575: Away from the reality . Obviously 30 mg is less than the 50 mg tested in the study and is also within the upper limit dose of 40 mg of zinc a day for adults outlined by The National Institutes of Health. Severe stomach pains, nausea, and literally had to lay down cause was so dizzy. wish i never heard of zinc because i still have anhedonia 66 votes, 75 comments. Now zinc oxide isn't a bad UVA filter it's just that there are much more better filters out there; the thing with zinc oxide is that you need a lot of it to give you a high PPD value and even then it still won't compare to more superior UVA filters (avobenzone, tinosorb, meroxyl, oxybenzone) which only need a small % in order to provide mid to I know if I personally took zinc 4 years ago, nothing would have really happened. In June, I started taking 15mg of zinc daily. It got rid of my anhedonia, depression, anxiety and what I thought was permanent sexual dysfunction caused by SSRI treatment. Buy zinc with copper. I ordered Kirkmans zinc sulfate (10%) cream on amazon since it’s the only one on the market. If you have a deficiency definitely recommend this product to raise levels quickly. Well I went to Walgreens and bought zinc gluconate while waiting on zinc carnosine to arrive by mail. Can't really go wrong at that price. This thread is about zinc. So that forced us to look for a different patented zinc, and that's when we found this Italian company doing the Sucrosomial technology. 220mg zinc sulfate capsules are the ones I took. Maybe if you actually get Covid-19, a zinc supplement would help, since it seems to help some with colds. They are usually quite cheap tests. For example, consuming 230 mg of zinc gluconate means consuming 30 mg of elemental zinc. 40 mg/day is the upper limit for adults. That depends on your body and what’s going on with it. 2). the recommended amount of zinc is 11 miligrams for men, 8 for women. I was also low in D, but my numbers are normal now that I’m supplementing. Send a Message. Took about 3-4 months to notice a real difference but wouldn’t stop taking it! No. Quercetin aids cells ability to absorb zinc. In about a week I was clean of this goddamn disease. I had an OB in June that lasted a week towards the end of the month. Helps a lot. I now always take it with a meal, although. 1 hour should be more than enough. I had tried ACV, SA, Ducttape over the years but nothing helped. Got a mineral and metals test done and my copper was a lot higher than zinc so I was told by my FMP that I should only be taking zinc and not copper to help bring down copper and to get the ratio back to the ideal area. True that you should typically have a 15:1 ratio zinc to copper UNLESS you’re higher in copper than in zinc. There are still questions about which type of zinc works best. So when you start to supplement zinc your body starts dumping the excess copper that’s built up bc you haven’t had enough zinc to counter it. Zinc is needed for proper thyroid function and is closely related to the regulation of hormones . I dunno how I am not getting it from my diet I eat a lot of zinc foods but when I take a supplement 4th day I look a lot better I mean there is a HUUUGE difference. I've used the Zinc/Quercetin combo with colds as well and it kicked the shit right out of it. I've even recently added Dutasteride too, still no sides. Image. I've tried every other important vitamin and mineral and they didn't really solve my issues, so now I'm thinking it might be copper deficiency. Then, you need to consider the bioavailability of the form of zinc you're ingesting and the route of administration. Someone on here told me that most generic zinc supplements, even if they are labeled "potent" or whatever, are mostly full of additives. Anyone who does see high zinc has something else going on - it's not just intake. I have to build up zinc slowly and use molybdenum to usher the copper out. I’m unusual maybe in that I lost 30 pounds of mostly muscle this year, so unlike the rest of the developed world, I’m trying to gain weight. Researchers can't say why zinc works in some studies and not others. Since taking the zinc I’ve 100% noticed way more erections throughout the day, an easier time getting/ staying erect, more morning wood, and I think my erections are harder. Archived post. either would probably work, but since the study said sulfate id just go with that. Get your Zinc, Copper and electrolyte levels tested routinely. Primarily focused on DIY or Home processes, rather than industrial, but this does not preclude posting about interesting developments in the industry. The effects became more pronounced after 2 or 3 weeks. I'm not sure when you should start taking zinc again once you have stopped. A daily intake of 60 mg of zinc for 10 weeks (10 mg from the diet and 50 mg from a zinc supplement) was associated with a decrease in copper status. But yes, the Zinc Carnosine has helped me a ton !! A lot more than L Glutamine. The Zinc, Magnesium & vitamin D I bought are like triple the dosage. People use oral zinc to help treat colds, but it can decrease the effectiveness of certain drugs and cause side effects. Symptoms maybe lasted a full day. I have been taking 25mg zinc daily for years and have very little copper in my diet. Stay away from tomato and caffeine !! I'd have imagined the quercetin would be taken at the same time as zinc? That's what I've been doing anyway and I make sure to try and take Zinc on an empty stomach(I don't get stomach issues personally and apparently this is the best way for it to be absorbed according to guys like Chris Masterjohn anyway ) and if I'm taking quercetin I take it with Zinc. If you are low in zinc it should be ok to take that dose daily for a while. Supplement Copper too. Zinc however is limited in sources. Started taking 50mg zinc picolinate in the morning w/ food after a Redditor suggested it and I didn't expect much to come out of it. Now I have zinc gluconate from a drug store. There may be some benefit in oral zinc sulfate formulations to help boost immune system response, but these studies hinting this are small, not powered well, and require validation from strong and replicated studies to support it- otherwise oral zinc would be part of standard of care with hsv treatment, which currently it is not. If cost is your main worry and you're already planning on taking D3 and magnesium, there is no reason not to try zinc. What is your skin sensitive to? Mine is sensitive to a lot of things, especially because of the rosacea, but the zinc soap is very calming. Zinc is one of the staple supplements in my daily stack. Zinc and Magnesium have both been shown to improve sleep, but the effect of the dreams and deeper sleep is often a product of correcting an existing deficiency of either mineral (which is quite common). Zinc supplementation is recommended where there is high risk of zinc deficiency as a preventive measure. Zinc gluconate has been much more effective for me. Studies have shown that zinc supplements can shorten, not prevent or cure, a cold, but the length of time is only about 24 hours, and the side effects, which include nausea and damage to the sense of smell, are considered too dangerous to tolerate for the small benefit. Although SCCS issued a safety conclusion on ZPT in March 2020 that shampoo containing less than 1% zinc pyrithione is safe for consumers, it cannot be proved that zinc pyrithione is an irreplaceable anti-dandruff ingredient, zinc pyrithione could not meet the exemption conditions for the use of CMR substances in cosmetics, and was eventually Zinc is typically used in compounds like Zinc orotate, zinc citrate etc because they have better absorption. 12 Is it 22mg zinc picolinate or is that the amount of elemental zinc? Only 20% of zinc picolinate is elemental zinc so if it is the former then there isn't much cause for concern. 88K subscribers in the Nerf community. 6) Skip to main content Your advised to drink milk,as the high amounts of calcium and phosphorus in it can help inhibit zinc absorption in the gastrointestinal tract. I've been having a lot of random muscle sprains recently that have been slow to heal, so I've been trying to figure out the issue. Research also doesn't show what amount of zinc is the best. That being said, I haven’t heard many anecdotes about the cream in relation to herpes. Excess zinc can cause a copper deficiency and other issues. 1977; Golub et al. r/AusSkincare is a place for all Australian and New Zealand Reddit users (and anyone else, really!) to come and discuss all things skincare related. 5 years before going to see a doctor and getting labs done. 5 years. So I’m doing the karma files and at the point where I need 3 zinc’s to progress the mission and I don’t have the stamps to buy them, so I was… Once off, I decided to get healthy. On returning from a short holiday, I started taking 1000mg of L-lysine dailing along with zinc. Too much zinc can be toxic, there is, AFAIK, any advantage to taking zinc to push the levels higher than the normal range. If I’m around a lot of people the mask goes on and stays on. It depends on your zinc status. . Get the Reddit app Scan this QR code to download the app now. My percents might be off but that’s the main idea. I know 50 mg is a very high dose but have noticed increased libido, increase in size of testicles, increase in mood, increase in ejaculation, overall feeling great from it. Not entirely bullshit. I’m super low in zinc even though I eat nothing but meat and eggs. It is more than ok to take the 50mg of zinc supplement. Not a place for discussion of illicit and illegal compounds. Some zinc compounds are better absorbed so 50mg is a lot since you can get zinc from real food. If you don't know your zinc status, don't take more than 20 mg a day I would say. 4-20. Posted by u/need_more_coffe27 - 23 votes and 7 comments I don’t (and didn’t) know if I needed to be taking Copper with my Zinc but I was taking 40mg for about 3 weeks or so and didn’t really feel any different except for one time when I was at the gym and I had taken coffee, a probiotic, 1000mg Vit C, 8000IU of D3, 100mcg of K2, maybe something else and I was buzzing. If that's a no go, I'd ask your doctor It‘s been 3 months without zinc supplementation + 1 month of 8mg/d of copperbisglycinate (4mg twice a day) and on my latest blood test my serum copper is now at the line of the lower reference range (so still deficient)and ceruloplasmin still below reference range. Elemental zinc refers to the weight of zinc itself, and excludes the weight of the compound it is supplemented with to help absorption. I've seen a few posts about zinc and sleep on this sub and others (bodybuilding, nootropics, etc). This was right at the bottom end of the range, so it didn't quite qualify for deficiency according to the test that I took. 12. Mild but ever-present clogged pores, PIH, and a couple pimples, thanks to menstrual cycles and slow-healing skin. Two months later after taking 1/3 (!) of a capsule microzinc daily, it increased to 106 ug/dl, the upper end of the range. Skin type. Therefore taking them together might be super beneficial. I took my first one this morning. 8 mg of zinc Get the Reddit app Scan this QR code to download the app now I woke up this morning, symptoms were slightly worse, so I took one of those cold symptom zinc tablets - Zicam, I believe. On my last lab test my TSH was slightly up 5. Im not 100% migraine free, but I went from 4 -6 times/week onsets to maybe 1 - 3 per month that are easily solved with one or two excedrin as well as an occasional headache. In the winter I also take DayQuil during the day and NyQuil at night daily. I noticed pretty drastic results in terms of libido, strength and subjective well being to name a few. Pulling the zinc lever up or down balances copper. Copper dumping is unpleasant. and a bunch of other people have said the same thing. Well last night after eating I began feeling pretty shitty and I was like let me try this zinc. Jan 16, 2025 · Nicotinic acid helped immensely too. While blood levels of copper are more useful, they can be hard to interpret. Or check it out in the app stores Home; Popular Unfortunately, we don't have a good way to measure zinc status in humans, as serum or plasma zinc are not at all representative of total body zinc status. I've been working with a counselor as well as eating a healthy diet, doing meditation, exercise, sleeping well etc. 17mg of Zinc Citrate provides 5mg of Zinc. Zinc levels and zinc supplementation seems to be a big thing in nutritional psychiatry. Zinc may help with that thing if the root cause is related to e2 (estrogen) elevation. Plasma zinc is still elevated after 3 months of almost no zinc intake. Ordered a load of PPU from them, had an issue with shipping and their customer service was very quick to get things rectified for me. I think an important thing to remember if you're taking 50 mg of Zinc Glutonate for example, the amount of elemental zinc which is the amount that actually absorbs is not anywhere close to 50 mg Now Zinc Piccolate from my understanding and reading the sourced papers absorbs much better thus you will not need 50 mg versus 15 mg or so. Some people who don't have problems with redness don't notice much of a difference and prefer other cleansers because the zinc bar can be drying. The multiyears AREDS 2 research project prescribed 80mg zinc (a lot a lot of zinc) 2mg copper to participants, and the participants seemed fine. It took 60mg zinc to cause cu to drop but even then it may not be defined as a deficiency. Adjust your supplementation if needed. so a 50mg listed on the bottle is 50mg of elemental zinc from 271mg of zinc picolinate. It’s basically where the body doesn’t hold onto certain nutrients, zinc being one. This subreddit is a community of people who suffer from Hidradenitis Suppurativa. As far as I'm aware the form of zinc doesn't really matter. The studies that mention 30-50mg of zinc are ELEMENTAL doses of zinc. Sorry for the questions, just trying to "brainstorm". Skip to main content. Zinc will remain zinc ultimately. Zinc deficiency impairs the immune system and other biological systems. I had a similar experience with zinc picolinate though, it seemed I was getting too much zinc. I want to take 50mg. 32mg if Zinc orotate provides 5mg of Zinc to the body that is absorbed. Or check it out in the app stores   Zinc_4500 Share. If you are looking for the knock your socks off results - I'll outline how to take zinc chloride and make it anhydrous. Hi everyone! I am a 20 year old female and I have been recently taking Magnesium (400 mg), Calcium (1000 mg), Zinc (15mg), Vitamin D3 (15mcg). When you are taking zinc you should be aware of your copper status. Currently, I'm taking zinc gluconate and it's been working fine for me. This group seeks to help others cope with this difficult illness, ease their pain and suffering, provide a space for them to rant in a judgement-free but supportive zone. The recommended daily amount of zinc is 8 milligrams (mg) for women and 11 mg for adult men. The Upper Limit of Zinc is made with absorption issues in mind. literally 5 minutes later I felt fine. I don’t think you need the 3rd product. Now I just take take the recommended dose on the bottle of 50mg in the morning. Blood test back in September had zinc at 71 ug/dL. it was also the only thing that made my skin stop peeling off, after an episode of extreme dryness due to over exfoliation. Rave! 5/5. Both animal data (Halas and Sandstead 1975; Sandstead et al. That seems so high. I have seen a decrease in the volume of semen after 3 days of abstinence. i would get zinc piclonate (or other versions) because i would get nauseous on 100mg on an empty stomach or very light eating More easily absorbed forms of zinc are zinc picolinate, zinc citrate, zinc acetate, zinc glycerate, and zinc monomethionine. Scan this QR code to download the app now. I started taking zinc bisglycinate 15mg daily and was pretty sure that it is a reasonable dose (I only ramped that up for a week to 30mg during COVID in November). Low zinc despite getting 144% of the RDA from lentils + brown rice? I did this blood test a few days ago, and found out that my zinc is at 68 ug/dl, when the reference range is 60-130 ug/dl. As someone who doesn't consume enough zinc-rich foods on a regular basis, I believe supplementation is helpful for the many health benefits of this mineral. Most zinc supplements that say 50mg of zinc are usually Zinc Gluconate or Zinc Picolinate. As a result, it's not clear what the best dose or treatment plan would be. " Yes I just took zinc yesterday and it made me sooooooooooo h*rny I’m not going to take it again. They do sell reman ammo, under their own brand as well as others, so if you don’t like using reman then wait for them to have a name-branded factory drop. Don't worry about the copper for now. I don't know why but if I take 20 g zinc everyday I look like a completely different person. I was carnivore for 1. My sweat smells like copper the day after, and that's it. It’s important to keep your zinc/copper levels monitored bc they are like a sea-saw. I live in California and get a ton of sun. The Examine page says not to take more than 40mg of zinc per day and according to the same page Zinc Gluconate is 13% zinc by… However, after using zinc, I feel almost 10 times better in both cognitive and physical aspects. Nicotinic acid restored normal zinc levels and allowed me to absorb copper. Currently on my second bottle. Mostly meat and some grains and dairy contain it. You would need to take 130mg of zinc sulfate to get 30mg of elemental zinc. Good luck! Hi there! I haven't had Covid yet but I'm taking lots of supplements every night before bed. I read the same thing a while ago about zinc for side effects on some hair loss articles. Pygeum, lecithin, vitamins with zinc. Zinc cream. For several years now I've had real bad OCD - Intrusive thoughts all day long about different very disturbing things. The RDA is like 8mg? Zinc supplements cover that so it will be fine imo. My nose is only slightly congested and I've had much worse and still been able to taste to some extent, but right now I have absolutely no taste. gluconate has a lower concentration of zinc (14. Taking a lot of zinc can deplete your copper. a 100-gram (3. I used zinc picolinate first time I used it which is a reliable form. Zinc Picolinate yields 20% elemental Zinc so a 50mg dose would provide 10mg of elemental zinc Starting taking 50mg Zinc supplement every day after reading a post about it on this sub. Depending on your resources you may find that PMO in men significantly decreases the amount of zinc in your body and that once you replenish it you start smelling a lot better since one of zinc's functions in the body is to regulate your smell. Example: 50mg of Zinc Gluconate is actually 7mg elemental zinc. Are you supplementing copper and zinc at the same time? Both of these minerals should be taken to prevent mineral imbalance. I didn’t even take a pain killer. Can’t wait to just keep feeling better and better to be honest. My biggest goal is to overcome lust and stay strong with NoFap. Plus you take the vitamin twice a day, so that’s 80 mg of zinc. What amounts of zinc should not be exceeded? Because I have been taking supplements for 1 week. In fact, the SCCS concluded "In line with the conditions laid out in Article 15(d) (i. So for example, zinc sulfate is only 23% zinc. Quercetin works SO well in tandem with Zinc. Zinc (plus a zinc ionophore) acts to inhibit the viral RNA polymerase that covid needs for replication. Some people feel like it's making their sleep better but others think it makes their sleep worse. Therefore you should always try to eat some zinc rich food. And researchers don't know how people can avoid the side effects of taking zinc. Turns out it was the tablets because I used the cream only on my nose whereas my chest and head were now clean. I got my levels back a few weeks ago and they are 10 umol/L (or 65 ug/dL). So, reducing or eliminating the deficiency can bring the immune system back to normal. These measurements are only useful in determining very severe zinc deficiencies. Also, you have to make sure you consume Copper as well to balance out the Zinc Carnosine. In addition to that, not all of it absorbed. Zinc Gluconate is shown to only yield 14% elemental zinc so you’re only getting 7mg of elemental zinc from a 50mg dose, which is safe. Works better than ppis. It made me have a wet dream and have erotic dreams 2 nights in a row. I'm taking a zinc sulfate 220mg since its absorbed by your cells better than just zinc alone. That was four hours ago, and now I can't taste or smell anything. You do get some zinc from food and yes it's bad to take too much, no disagreement 10 votes, 10 comments. So if consuming zinc that did not come from a living source, like say from a less than reputable supplement company, zinc not properly processed can actually also contain the toxic heavier metal cadmium. Maybe take some copper too. Probably not. Seriously if you have never tried this before please do. I've been on Fin 1mg per day for over 13 months without side effects. Human zinc deficiency syndrome includes concentration impairment and jitters (Aggett and Harries 1979). Blood tests for zinc are not typically informative. You can get a bottle of NOW zinc 50mg 250 pills for $10, get yourself a pill cutter, cut them in half and you have 500 25mg pills for $10, which last almost 1. At least not long term. ) Now I take zinc, and it's Alright. Until recently, it could only be purchased from their website. In my research today I found that zinc may be linked to AMD. My serum zinc was elevated for 2 years even after discontinuation of supplemental zinc and avoiding zinc rich foods like red meat, oysters etc. but avene calls it a "repair cream", not a moisturizer. Not sure if I can attribute that to zinc though haha. Just eat copper rich foods. Good job there bud, you’ll have such a good life🔥🔥🔥 find out what the zinc compound is, it should be zinc _____ (another element/compound, like zinc gluconate), then look up the absorption rate/bioavailability of the compound. I am currently working on taking zinc with quercetin (there is quercetin in apples and onions). Then 50mg morning and night for 4 weeks. New comments cannot be posted and votes cannot be cast. Makes me wonder if maybe even this is all that was wrong with my supplemented zinc. Hey wanted to make a quick post here and let y’all know that after so so many years of dealing with flare ups I’ve finally found the thing that heals it fast for me. Additionally, zinc is a fairly easy nutrition to obtain from food. I also started taking zinc tablets. For months now, I’ve been walking at least 40 minutes a day most days and doing intermittent fasting (15 hour fasting, 9 hours eating window). The zinc you get in stores is a chelate, meaning the zinc is attached to a ligand so that it is stable for storage. I took zinc and magnesium on an empty stomach before and that was a huge mistake. Fyi my heart rate used to be at 105-115, now its at 75 with anxiety (I suffer from cardiophobia, so this is really great for me). Unfortunately right now though, its one or the other… Does anyone have a solution? Or at least the reason for this? I do NoFap, I break out (even when i take the same zinc The best I've found out there with next to no white cast is called Ethical Zinc (comes in a sky blue tube with a white lid). So 50mg of zinc gluconate is only 7. Hope this helps! Hand sanitizers, a good mask (and a pack of backups) are essential now I don’t care what the CDC or any anti mask freaks say. Upon examining only the relevant studies What is the best time of day to take zinc? I take magnesium citrate 30 minutes before sleep and have decided to start supplementing zinc. Food sources of zinc include chicken, red meat and fortified breakfast cereals. 1996) and human findings suggest involvement of zinc deficiency in hyperactivity. Although zinc is widely prometed as a life changer mineral, it's still a heavy metal and when taken in excess; you won't pee out the unnecessary amount like the case in Vitamin C. Serum/plasma zinc levels can decrease up to 25% just by having a meal. As i said form of zinc only matters in term of absorption, nothing else, if you tried zinc biglcyinate and found it doesn't offer libido benefits, and shift to other forms like zinc citrate,optizinc etc, thinking maybe different form will help, then sorry i don't think i can convince you. Zinc primarily appears to slow replication of the cold virus, although zinc is also appears to affect other viruses where it also appears to prevent the virus from getting into cells, and some of the work on herpes suggests that zinc prevents cell penetration by inactivating the virus rather than strengthening the cell wall. especially after fapping. It will super charge your libido and increase testosterone I believe but it’s too much for me on sr right now. Now I don’t notice a taste (I drink it with more water now) and don’t get nauseous. I felt picolinate was kinda weak. Now just trying to lose the extra pounds I gained on it. Just finished my first period which was 3 days and cramps were sooooo much better. So when you take one, you essentially deplete the other. Open menu Open navigation Open navigation Dosages can vary depending on the kind of zinc and how much elemental zinc you take, the most absorbable forms are zinc picolinate, zinc orotate, and zinc glycinate. I would stop taking for now zinc overdose can be life threating I believe. But they've recently entered into a partnership with Coles and so now it's available at Coles for around $20 (maybe slightly under). Was literally sweating. Well, I did some blood testing now: Serum copper: 11. So, take them together. Zinc deficiency can lower the T levels, but I'm not sure if mega dosing will do anything, it can however cause zinc and copper imbalance in the body which can lead to dizziness and vomiting, be careful when taking high doses of any type of mineral or vitamin. It smells actually god awful but highly reccomend it. I dont believe it matters when its 25mg you can use it as a moisturizer if you like very thick products. Oily, sensitive, redness-prone, prone to malassezia overgrowth ("fungal acne"). My skin is combo and dehydrated so i alw make sure to layer up some good moisture underneath since this one has alcohol and fragrance. I heard that too, some supplement companies sell ZMA which includes zinc and magnesium with B6 but it’s just a waste. RDA for men is 11mg. I took 100mg in the morning and 100mg at night for 4 weeks. Zinc has completely changed my life. Within a few minutes at stovetop temp, it's anhydrous and ready to react with the CBD. I picked up a bottle of the Preservision AREDS 2. I noticed I haven’t been eating foods with Zinc on my diet (in good days 5mg), do you think taking a low Zinc supplement (10mg) could help me based on your experience? Thanks! Completely agree - suffered with terrible dyshidrotic eczema on my hands for years, started taking 15mg of Zinc daily in Feb 2020 and now my hands are completely clear. I am glad we did, because this zinc works better than any other I have tried. Zinc should be supplemented in the range of 25 - 30 mg of elemental zinc per day. I'm not very picky when it comes to zinc supplements. I have been using it for a month now, and everything is going well. Zinc has a multitude of functions in the body, including reducing oxidative stress, modulating neurotransmitter receptor function, and regulating gene expression. If zinc sulfate causes stomach irritation, you can try another form, such as zinc citrate. I’ve seen several people on Reddit suggest it in conjunction with some studies that suggested it was a more effective topical solution than Abreva. And don't take it long term either. And it worked. I took zinc 2 years ago or 1 years ago, all hell broke loose, including hair loss. Copper is a bit of a different story. it's very hard to say what you need without testing but I would certainly keep it safe and take no more than 15mg long term. Now I just balance 1 pound of lean beef with 1-2mg copper citrate. The antiviral properties of zinc are certainly virus-specific, but it would appear that zinc ion availability plays a significant role in the antiviral efficacy of zinc At a physiological pH and 37°C, zinc gluconate for example, releases high amounts of ionic zinc, whereas zinc aspartate releases none . I had very high copper levels with low zinc. Hello is there a way of taking a zinc supplement on empty stomach without getting nausea or feeling having a cold? Empty stomach for max absorption since much of the zinc won't get absorbed if taken after meal. 50mg of zinc chelate, say zinc gluconate, is about 7mg of elemental zinc. I cut a 50mg zinc in half and take 25mg per day. that gives you 455% of the rdi (plus what ever you eat from food). There is a copper/zinc ratio you should look into. Copper is necessary for iron absorption so high zinc can mean low copper resulting in low iron. 3% per 100 mg compared to sulfates 23% per 100 mg), which is probably why she told you to take more of it. Try chemical sunscreen! I’m using Anessa perfect uv sun care milk (gold bottle) currently. Although zinc sulfate is a commonly used zinc form, zinc citrate, gluconate and picolinate may be valid options as well. And if you're taking zinc long-term, don't take too much. 5mg of elemental zinc. kzmaaz ibgj cvqhuzz bvicufk kcnqv qbofy pajge jtrontzj rbkk ftmbm hokjaqf wokz emt lhi rskht