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The hidden dangers of popular “healthy” foods that could be sabotaging your progress—and what to eat instead. 6 %âãÏÓ 140 0 obj > endobj 151 0 obj >/Filter/FlateDecode/ID[04A29CE922631FF33EF71F091DDE6D6D>]/Index[140 21]/Info 139 0 R/Length 73/Prev 250130/Root 141 0 About Meredith Shirk, CPT Meredith Shirk has been in the health and fitness industry for over a decade with a Magna Cum Laude Biology degree, certification as a personal trainer with the National Academy of Sports medicine (NASM), and a mind, body nutrition specialist. Many times, we come across PDF files that we want to share or use in different ways. ABOUT MEREDITH SHIRK, CPT LETS GET SOCIAL! Meredith Shirk has been in the health and fitness industry for over a decade with a Magna Cum Laude Biology degree, certification as a personal trainer with the National Academy of Sports medicine (NASM), and a mind, body nutrition specialist. These items serve as the foundation for all MetaBoost connection recipes. 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